• Canadian Geese Flying
    Courage,  Life Experiences

    PTSD

    Do you ever have one of those ideas and don’t know where to start writing about it, yet you know you have to?   Writing isn’t only about you and your experience.  It is the hope that it will help someone else with their challenges. However, this is all about me and if you get something from it, I’m delighted. Last Friday, February 28th I believe, I was talking to some friends and mentioned that I had an elevated blood pressure reading. Two of those friends are nurses, Jeff and Fran. I made little of it and so Jeff went to his car and brought his equipment back with him,…

  • woman holding a camera
    Life Experiences

    Ageism

    What is old? Some time ago one of my children on my asking her a question said, “I just told you that”. I said, “Do you know how many times I had to repeat myself when you were little?” It never happened again. According to my favourite reference book, The Oxford English Dictionary, Ageism is prejudice or discrimination on the grounds of age. I AM NOT AGING. I AM RIPENING. I AM SEASONING. I AM WEATHERING. I AM MARINATING. I AM THRIVING. We have to pay attention to our responsibility to ourselves as we live in one of the worst countries regarding the aging population. We pay more for car…

  • Little boy with his hands touching a paper cut out of a red heart.
    Helping Children,  Life Experiences

    Oh, Those Days

    This won’t be published before Mother’s Day 2019, but it is still important. Maybe the message will prepare those concerned for the coming year. The “days” I refer to are labeled, Mother’s Day,  Father’s Day, Grandparent’s Day and then Parents’ Day, as if Mother and Father didn’t get gifts the first time. There are celebrations galore and people are made to feel special. For one day. I am a real Scrooge about these days for a variety of reasons. Firstly let me protect myself before the attackers take over.  Whomever wants to celebrate those occasions need to do so. These are merely my opinions. My children were raised to believe…

  • Money spread out over white background.
    Achievements,  Life Experiences

    Let’s Talk About Money

    I’ve been thinking about this topic for a long time and as we are approaching the dreaded April 15 deadline for taxes many people are very concerned about the new laws and how they will affect most of us.  Understandable. Money has been a long debated issue for many years and to me, a complete mystery. Let’s go back to how we were raised for example. I was brought up – if you can call it that – being taught that if people had a lot of money they must have done something really bad or even criminal to get it. Needless to say I was raised in the war…

  • woman reaching to sky
    Healing Lessons,  Life Experiences

    Take Back Your Power

    Some resentments appear to be justified or it’s the holding onto them that causes the trouble. In any group of people, when the question is asked, “Do you have any resentments?” most will hold up their hands. Like anger, it is there. Feeding it is detrimental to one’s overall health and wellbeing. In her book, Each Day a New Beginning, which is the first daily affirmations book for women, Karen Casey writes, “IF  YOU  HOLD RESENTMENT TO A PERSON YOU ARE BOUND TO THAT PERSON WITH BANDS OF STEEL.” Go on, read it again. It is the truth. In most cases the person to whom the resentment is targeted doesn’t…

  • Front cover of card
    Gratitude,  Life Experiences

    We Just Never Know

    Having been in my various professions for so long, there have been times when I felt I was going nowhere and that my attempts at helping people help themselves was fruitless. Being the therapists’ therapist, I heard this kind of doubting oneself, often. I found the answer to my own dilemmas by becoming a free spirit, paying compliments to strangers, admiring and reading tattoos, loving seeing people of all ages in love and telling them they made my day. You know.  You’ve heard it all before and that is because it is so much a part of who I am. Meeting the Woman Inside It all started early in 1980…